Tell us your race, your fitness, and your schedule. Get a complete, periodized training plan covering swim, bike, and run — generated in seconds by AI.
Select from popular Ironman, 70.3, Olympic, or Sprint races — or enter a custom distance. We calculate exactly how many weeks you have to prepare.
Your experience level, how many hours per week you can train, and which days work best. Honest input = better plan.
Receive a full periodized training plan with every session detailed — warmups, intervals, zones, and coaching notes. Ready in seconds.
Pool sessions with drills, intervals, and technique work. From warm-up sets to race-pace repeats — every meter planned.
Endurance rides, sweet spot intervals, and race simulations. Brick sessions included so your legs learn to run off the bike.
Easy aerobic runs, tempo work, and long runs with progressive builds. Every run fits the bigger picture of your triathlon goals.
Base, build, peak, and taper phases — like a pro coach would plan. Recovery weeks every 3-4 weeks to keep you healthy.
Start with 7 days free. Cancel anytime.
Your AI coach is ready. Start your 7-day free trial and get your personalized plan in under a minute.
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