Build your plan

3 quick steps. Your complete training plan in under a minute.

Pick your race

Which race are you training for?

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Your fitness level

Be honest — it makes the plan better, not easier.

Beginner

New to triathlon or haven't trained consistently. Maybe completed a sprint or are eyeing your first race.

Intermediate

Completed at least one triathlon. Train 3-5 times per week. Comfortable in all three disciplines.

Advanced

Multiple races completed. Consistent 6+ hour training weeks. Looking to improve times and performance.

Recent race times, injuries, strengths/weaknesses across disciplines

Your schedule

How much time can you commit each week?

8 hours per week
4 hrs 12 hrs 20 hrs

Select the days you're most likely to train. Leave blank for flexible scheduling.

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Building your training plan

Our AI coach is designing your periodized plan...

Analyzing your race distance
Planning periodization phases
Designing swim, bike & run sessions
Finalizing your plan
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Training Plan

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Strava Sync
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Connect your Strava account to automatically sync training activities.

Week 1

Unlock AI Training Plans

Get unlimited, personalized triathlon training plans powered by AI coaching intelligence.

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  • ✓ Personalized periodization
  • ✓ All distances: Sprint to Ironman
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